Have you ever had enough of feeling fat, unattractive, tired and miserable? I have! Picture this… You’ve finally had enough. You reach that critical pain point. That point where there’s enough pain to drive behaviour. So you get all motivated to go out and buy new runners,...
Developing motivation can be a tricky and complex process… if you don’t know how to do it. And like I always say, everything comes down to having a series of frameworks that operate within a system. With an effective system, it’s actually really easy.
I’ve spent years...
To say this diet has taken the health and fitness industry by storm is an understatement. There have been many diets that have been promoted as the best diet EVER over my fifteen years in the industry — Mediterranean and Paleo come to mind, but I don’t think any of them have had as...
The first thing any true Paleo follower will say is, “it’s not a diet… it’s a lifestyle”. And fair enough. For many people, Paleo is much more than the food you eat. It is the lifestyle you live. Many true Paleo-ers will grow their own organic fruits and vegetables,...
Losing weight is easy — eat less and move more. Or so they say. If weight loss is so easy, why do so many people struggle with losing weight and keeping it off? At the core of weight loss is certainly a calorie deficiency. That means to consume less calories than you are expending....
It’s fair to say that I absolutely LOVE Survivor. When the idea was presented to me to write an article on the the popular TV show and how it relates to weight loss, I jumped on it.
I’ve been watching Survivor since it aired in the year 2000. However, in the last 8 years...
When I’m taking a fitness session for a client, whether it’s my morning boot camp group, a corporate group, or a sporting team, one of the most common questions I’m asked is, ‘What Exercises Should I do to Lose Weight?’
Losing weight is hard. There are...
